Posts tagged Life lessons
Life Hacks for Depression

Depression is something else! It's something that many people have wrestled with at some point. Either past or present. There are some who are unaware that they are or have been depressed. There are others who are in denial. I’ve heard some argue that they don’t get Depressed. My interpretation of such is that they may not necessarily know what they've experienced; however, I believe everyone encounters Depression at some point in their life.  Depression tends to have a negative connotation within some cultures. Thus, some people are reluctant to share their experiences.

There are several signs of Depression. It can be an isolated incident or a recurrent one.  It can be for a short period of time or over an extended period. It ranges in severity. Some of the symptoms include: feelings of loss/emptiness/sadness/worthlessness/excessive guilt, loss of interest/motivation, a change in sleep pattern-either excessive sleeping or the lack thereof, a change in appetite-either overeating or no desire to, fatigue or loss of energy, difficulty concentrating or making decisions, continued thoughts of death of feeling that one would be “better off” dead. The symptoms can be experienced in a combination of ways.

The good news is Depression doesn’t have to be long-term or recurring. It’s a matter of thinking and will power. A person has to be willing to get past Depression and not be victim to it.  They also have to change their way of thinking. Negative thinking is a sure way of landing in the cesspool of Depression which, by the way, sometimes does not just stop at a "feeling." 

Take a look at a few life hacks for Depression:

  • Positive thinking-thought life is E V E R Y T H I N G! Thinking on the good things in life improves your mood and overall outlook

  • Positive expression-finding a way to communicate thoughts and feelings in a healthy manner; releasing feelings opposed to suppressing them (my favorite is art-written, visual, and audio)

  • A solid confidant- “one good person” you can talk to with confidence in their ability to keep secrecy (and possibly provide sound insight)

  • Guard your heart! Be leery of negativity and do not allow yourself to be around it.

These are just a few hacks. There are countless others. Find one (two, or three) that work(s) for you and start your process with kicking Depression!

 

Peace,

Marisha

Seasons and Cyles, Cycles and Seasons

2016 has been an interesting year for me.  It was far better than the other few years before.  It was full of untapped potential. That is probably the most annoyingly noteworthy thought about 2016: the amount of greatness afforded to me that I did not use. Even though there have been moments of frustration and wasted chances-as well as wasted resources, (time, energy, mental space, and money), there have also been milestones and life changing events to take place. I’m grateful for that.

This year I learned a lot about myself as well as a lot of lessons.  I took writing in my journal to another level and the results were amazing.  I noticed weaknesses that I did not know that I had.  I realized how some of my weaknesses were related.  I was revisited by “giants” in my life that I had not previously beheaded.  I evaluated and reevaluated friendship, kinship, and love. I developed a new theory: the reason the devil doesn’t show you a way out of his traps is because he knows God warned against it in the first place. Yet, the biggest lesson that I learned was how seasons and cycles are not synonyms.  

Sure, seasons are a part  of a cycle but they in and of themselves are not cycles. A season has its time of activity before there is a transition into another time of new activity. A season begins changing and preparing the moment it begins.  A cycle can occur during different seasons but that does not make it a season.   There were things in my life like repeated [failed] tests or self-inflicted opposition that I misinterpreted as seasons.  These were cycles because I was not putting things to death; I rocked them to sleep until I wanted them re-awakened. How foolish! Because I am officially hip to what I’ve been doing wrong. Some things have to change.

I never wanted to be the “new year, new me” type, but…follow me. December 31, 1862 the slaves were on edge.  The next matter of hours and moments were monumental for them.  Every thing that they knew about their lives would be changing. I’m sure it was exciting but what about the other emotions they may have been feeling? Nervous. Perhaps, scared. Curious. Grateful. Skeptical. Maybe a few were in disbelief. This countdown was not just a joyful invitation into a New Year.  It was a countdown to freedom. Freedom to liberties like reading, travel, the right to choices-even the right to say “no,” freedom from beatings and breeding, and a slew of other things.  

That is what this countdown to 2017 is like for me. A joyful invitation to freedom from cycles and a launch into seasons with progress. Similar to how I suppose the slaves must have felt, I am nervous, sometimes scared or skeptical, curious, and excited.  Truthfully, fear and skepticism, would have me stay where I am.  There are things that I can point out and say well at least on this plantation I know I have this or that, but there’s land and rights for miles and miles past my limited vision. I choose freedom. Join me.

Peace,

Marisha