Big Mamas have always been pillars of Black families. Despite the strength and wisdom that radiates from big mamas and the Black community, we have gotten some things wrong. This book challenges the stigma of Mental Health in the Black community that is often inherited.

Marisha fuses her passion for Mental Health and the community into written content that promotes understanding and encourages readers to push beyond the stigma and embrace change for betterment. Cultural history and wit are used to highlight some of the negative impacts caused by avoidance and silence. The insight is ideal for anyone interested in the conflict of tradition and progression.